Ntja ea lapengmetsoalle e sebetsa ka thata, hobane hoseng ho hong le ho hong ha u robala betheng, ntja e tla thaba haholo ho u tsosa, e lumelle hore u e ntše ho ea bapala.Hona joale ho u bolella tse ling tsa melemo ea ho tsamaisa ntja ea hau.

Ho ntša ntja ea hao ho tsamaea ho molemo bakeng sa bophelo bo botle ba ntja ea hao le tšilo ea lijo kaha e hema moea o hloekileng le ho etsa hore u ikutloe u le betere.Lintja li ka rutoa ho amohela lintho tse sa tloaelehang lefatšeng le ka ntle, e le hore li se ke tsa hlaolela maikutlo a matla a tšabo ha li pepesehetse lintho tse ka ntle.Ho tsamaea ka ntle le ho chesoa ke letsatsi (empa eseng letsatsing) le ho fumana mahlaseli a ultraviolet ho ka finyella litlhoko tsa vithamine D tsa liphoofolo;Ka nako e tšoanang, vithamine D e ka khothalletsa ho kenngoa ha k'halsiamo le phosphorus ka maleng a manyenyane, e leng se thusang ntlafatsong e ntle ea masapo le litho tse ling.

Ho ntša ntja ea hao ho ka boela ha u fa boikoetliso bo itseng, kaha u ka tsamaisa ntja ea hao halofo ea hora ho isa ho hora ka nako.Tsoa ho tsamaea ntja hape lokela ho ela hloko ho sireletsa polokeho ea ntja oh, ba bonnete ba hore ho fana ka ntja leash, u se ke ua nka ntja libakeng tse litšila, e le hore u se ke ua tšoaetsa kokoana-hloko.