Pets kaHelpYou MakeHbophelo bo botleLifestyle

  Bophelo bo botle bo phetha karolo ea bohlokoa ho fokotsa matšoao a khatello ea maikutlo, matšoenyeho, khatello ea maikutlo, lefu la ho ferekana kelellong le PTSD.Leha ho le joalo, na u ka lumela hore liphoofolo tse ruuoang lapeng li ka re thusa ho phela bophelo bo botle?Ho latela lipatlisiso, ho hlokomela phoofolo ea lapeng ho ka u thusa ho fetola bophelo bo botle ka:

Boikoetliso bo ntseng bo eketseha.Ho tsamaea ka ntja, ho tsamaea ka maoto, kapa ho matha ke litsela tse monate le tse khotsofatsang tsa ho kenya boikoetliso bo botle ba letsatsi le letsatsi kemisong ea hau.Liphuputso li bontšitse hore beng ba lintja ba na le menyetla e mengata ea ho finyella litlhoko tsa bona tsa letsatsi le letsatsi-'me ho ikoetlisa letsatsi le leng le le leng ho molemo bakeng sa phoofolo hape.E tla tebisa kamano pakeng tsa hau, e felise mathata a mangata a boitšoaro ho lintja, 'me e boloke phoofolo ea hau ea lapeng e phetse hantle.

Ho fana ka likamano.Botsoalle bo ka u thusa ho thibela ho kula esita le ho eketsa lilemo bophelong ba hao, athe ho itšehla thajana le ho jeoa ke bolutu ho ka baka matšoao a ho tepella maikutlong.Ho hlokomela phoofolo ho ka u thusa hore u ikutloe u hlokahala 'me u batloa,' me u tlose maikutlo a hao mathateng, haholo-holo haeba u lula u le mong.Bongata ba beng ba lintja le likatse ba buisana le liphoofolo tsa bona tse ruuoang lapeng, ba bang ba bile ba li sebelisa ho rarolla mathata a bona.'Me ha ho letho le fetang bolutu joaloka ho khutlela hae ho mohatla o tsokoang kapa katse e phunyang.

Ho o thusa ho kopana le batho ba bacha.Liphoofolo tse ruuoang lapeng e ka ba setlolo se setle sa sechaba ho beng ba tsona, ho u thusa ho qala le ho boloka setsoalle se secha.Hangata beng ba lintja ba ema ebe ba buisana ha ba ntse ba otlolla maoto, ha ba otlolla maoto kapa ba le serapeng sa boikhathollo sa lintja.Beng ba liphoofolo tse ruuoang lapeng le bona ba kopana le batho ba bacha mabenkeleng a liphoofolo tse ruuoang lapeng, litlelapeng le litlelaseng tsa koetliso.

Ho fokotsa ho tšoenyeha.Ho tloaelana le phoofolo ho ka fana ka matšeliso, ho thusa ho kokobetsa matšoenyeho, le ho etsa hore batho ba tšoenyehileng ka ho ea lefatšeng ba itšepe.Kaha liphoofolo tse ruuoang lapeng li tloaetse ho phela nakong eo—ha li tšoenyehe ka se etsahetseng maobane kapa se ka ’nang sa etsahala hosasane—li ka u thusa hore u be seli haholoanyane le ho ananela thabo ea hona joale.

Ho eketsa sebopeho le tloaelo ho letsatsi la hau.Liphoofolo tse ngata tsa lapeng, haholo-holo lintja, li hloka kemiso ea kamehla ea ho fepa le ho ikoetlisa.Ho ba le tloaelo e tsitsitseng ho boloka phoofolo e leka-lekana 'me e khutsitse-'me e ka u sebeletsa le uena.Ho sa tsotellehe hore na u ikutloa joang - u tepeletse maikutlo, u tšoenyehile, kapa u imetsoe kelellong - ponahalo e le 'ngoe e bohloko e tsoang ho phoofolo ea hau ea lapeng 'me u tla tlameha ho tsoha betheng ho ea fepa, ho ikoetlisa le ho e hlokomela.

Ho fana ka phomolo ea khatello ea maikutlo.Ho ama le ho sisinyeha ke litsela tse peli tse phetseng hantle tsa ho laola khatello ea maikutlo kapele.Ho otla ntja, katse, kapa phoofolo e 'ngoe ho ka theola khatello ea mali 'me ha u thusa ho ikutloa u khobile matšoafo ka potlako le ho fokotsa khatello ea maikutlo.