Hona joale batho ba tsoa ho ea etela, ba rata ho nka seo ba se ratangphoofolo ea lapeng, empa ntja ha e lumelloe ho fofa le batho.Joale ho na le thepa ea liphoofolo tse ruuoang lapeng, thepa ea lintja e na le litaba tse ling tse hlokang tlhokomelo, mona ho u hopotsa ka marang-rang a lintja.

Haeba u batla ho hlahloba ntja ea hau ka mokhoa o sireletsehileng, u lokela ho buisana le sefofane 'me u behele sefofane matsatsi a mabeli esale pele.Kaha liphoofolo tse ruuoang lapeng li tlameha ho tsamaisoa ka sefofane se nang le aerobic cargo bay, ho tsamaisa sefofane esale pele le ho fihla boemelong ba thepa lihora tse 3 pele u tloha ho tla etsa bonnete ba hore phoofolo ea hau ea lapeng e fihla sefofaneng se tšoanang le sa hau.Pele ho tsohle, hoa hlokahala ho lokisa nyeoe e khethehileng ea sefofane e matla le e tšoarellang bakeng sa ho tsamaisa liphoofolo tse ruuoang lapeng.Ka lehlakoreng le leng, lifofane tsa malapeng li na le litlhoko tse itseng tsa ho paka thepa e phelang, 'me ka lehlakoreng le leng, ke bakeng sa polokeho ea liphoofolo tse ruuoang lapeng ka botsona.Hape, o ka kenya sehlahisoa sa polasetiki ka holim'a mokotla e le hore balebeli ba se ke ba beha lintho tse ling holim'a eona.

Hoo e ka bang lifofane tsohle li na le liliba tsa metsi tse hokeletsoeng ho tsona.U ka qala ka ho kenya libotlolo tsa metsi ka sehatsetsing ebe u li hatsetsa ka li-cubes tsa leqhoa.Ha u palama sefofane, u ka li kenya ka har'a ntlo, e le hore u se ke ua tšoenyeha ka metsi a tla khangoa, 'me liphoofolo tse ruuoang lapeng li ke ke tsa ba le metsi a nooang.Hafeela ho se na sefofane se hokahanyang, liphoofolo tse ruuoang lapeng ha li na monyetla oa hore li romeloe sebakeng se seng ka phoso.Haeba sefofane sa hau se lieha, u ka kopa ofisi ea thepa ho kenya phoofolo ea hau ea lapeng sebakeng sa thepa hamorao ho netefatsa polokeho ea eona.Haeba phoofolo ea hau ea lapeng e hatelloa habonolo kapa e teneha, buisana le ngaka ea hau ea liphoofolo ho reka li-sedative ho thusa ho khutsisa.

Ho romelloa lintja ehlile ke kotsi oh, metsoalle ea ho hlahloba ntja hantle, e tlameha ho lokisoa.