litaba

Vithamine ke eng e etsang hore phoofolo e phele hantle?

-Vithamini tse khethehileng bakeng sa likolobe tsohle tsa likhomo, likhomo, linku le likhoho

Vitamin ke motsoako o tlase oa limolek'hule o hlokahalang molemong oa ts'ebetso ea 'mele ea liphoofolo le likhoho. Ho tlatsetso ea leruo la likhoho le likhoho, e ka ntlafatsa leruo la likhoho le likhoho, ea ntlafatsa ho hanela mafu, ea ts'ehetsa mehlape le likhoho kholo e potlakileng le ho nona, ea eketsa takatso ea lijo, ea thibela mafu a haelloang ke livithamine. Mona ke kenyelletso - komponeng multidimensional

Lijo tse ka sehloohong】
Li-vithamini, latedisa likarolo, li-amino acid, tsoekere, jj

Mosebetsi】
1. Tlatsetsa livithamini le li-amino acid
Tlatsetso ea ts'ebetso e tloaelehileng ea 'mele e hloka livithamini le li-amino acid tse fapaneng;
2. Ho hloekisa mocheso le ho imolla mocheso, ho thibela khatello ea mocheso
Ho tlosa mocheso le ho imolla mocheso, ho thibela ho hlaseloa ke letsatsi, khatello ea mocheso le liphetoho tse fapaneng tsa khatello ea maikutlo lehlabula;
3. Ntlafatsa boits'ireletso ba mmele
Ntlafatsa boits'ireletso ba mmele, e loketse mafu a mehlape le likhoho kamora ho fola ka potlako, kholo e potlakileng;
4. Hlahisa kholo
Eketsa sekhahla sa kholo, ntlafatsa boleng ba nama, ntlafatsa sekhahla sa phetoho ea lijo, khutsufatsa potoloho ea ho ikatisa;
5. Eketsa takatso ea lijo:
Eketsa takatso ea lijo, fokotsa palo ea tse ntle le tse sa jeoang li kholo haholo 'me li lebisa ho feteng (fepa ka mantle);
6.Thibelo ea khaello ea livithamine:
Thibela kholofalo ea kholo le botsitso bo bakoang ke khaello ea livithamine.