litaba

Ho thoe'ng haeba phoofolo ea lapeng e kula?

Batho ba bangata ba kileng ba ba le liphoofolo tse ruuoang lapeng ba na le boiphihlelo bo joalo - ha ke tsebe hobaneng, bana ba boea ba na le matšoao a kang letšollo, ho hlatsa, ho sokela le tse ling. Maemong ana, ho sebelisa li-probiotic ke tharollo ea pele eo batho ba bangata ba e nahanang.

Leha ho le joalo, ho na le mefuta e mengata ea li-probiotic tsa liphoofolo tse ruuoang 'marakeng, ho kenyeletsoa lihlahisoa tsa malapeng le tse tsoang kantle ho naha, phofshoana e tloaelehileng, le li-plaster le li-syrup. Phapang ea theko le eona e kholo. Joale, sehlahisoa se setle sa probiotic se lokela ho ba le litšobotsi life?

Boleng 1: boleng bo phahameng khatello mohloli

Li-probiotic ha li fumanehe feela lijalong tse kang liapole, libanana le eiee, empa hape le lijo tse kang yogurt. Li-probiotics tsa morao tjena li se li ntlafalitsoe. Li-probiotics tsa liphoofolo tse ruuoang lapeng haholo li tsoa ho tse qetellang. Nakong ena, mohloli oa libaktheria o bohlokoa haholo.

Boleng ba 2: sebopeho sa khatello

Li-probiotic li arotsoe ka li-probiotic tsa baktheria le li-probiotic tsa fungal. Li-probiotic tsa baktheria li laola botsitso ba limela tsa mala ka ho itlama, bokoloni le ho ikatisa ka epithelium ea mala. Li boetse li kopanya livithamini tsa B le li-enzyme tse ling tsa tšilo ea lijo hore li kopane li fepe 'mele le ho thusa tšilo ea lijo. Li-probiotics tsa fungal li ka thusa ho khomarela li-receptor kapa li ntša lintho tse khomarelang libaktheria tse kotsi, li thibela libaktheria tse kotsi hore li se ke tsa khomarela mala a epithelium le ho fokotsa libaktheria tse kotsi ho tsoa mantle.

Boleng ba 3: tiiso ea ts'ebetso e matla

CFU ke lenane la bohlokoa la ho lekanya boleng ba li-probiotic, ke hore, palo ea libaktheria tse kahare ea yuniti. Ha palo e kholo ea libaktheria e sebetsa hantle, litlamorao li ba betere, mme theko e phahame. Har'a lihlahisoa tsa hajoale tsa li-probiotic, ho fihla ho CFU e limilione tse likete tse 5 ke ea boemo bo holimo ba indasteri.

Boleng ba 4: e lumellana le lithibela-mafu

Ha liphoofolo tse ruuoang lapeng li hloka ho sebelisa li-probiotic, hangata li ba le mathata le bophelo bo botle ba mala. Haeba e le tšoaetso ea likokoana-hloko tsa mala, pherekano, enteritis, cholangitis le tse ling, hangata lithibela-mafu lia hlokahala. Maemong ana, phello ea li-probiotic e tla ameha ho isa bohōleng bo itseng. Hobane lithibela-mafu li ke ke tsa bolaea feela libaktheria tse kotsi, empa hape li ka bolaea li-probiotic, tse amang ts'ebetso le ho kenella ha li-probiotic.

Ho akaretsa: li-probiotics tse ntle li lokela ho ba le litšobotsi tsa mohloli oa boleng bo holimo ba baktheria, sebopeho sa khatello e loketseng, tiiso ea ts'ebetso e matla le ho tsamaellana le lithibela-mafu.

Khothaletso ea beke le beke - probiotic + vita paste

Liphoofolo tse ruuoang lapeng li tlatselletsa ka livithamini le liminerale tse felletseng, li fana ka phepo e nepahetseng bakeng sa liphoofolo tse ruuoang lapeng ha e se e le batho ba baholo, bokhachane le nako ea ho khoesa le ho ntlafatsa bophelo bo botle ba liphoofolo tse ruuoang lapeng. Ka nako e ts'oanang, e sebelisetsoa ho thibela le ho ntlafatsa liketsahalo tsa bofokoli le maloetse, ho itšilafatsa, ho itšireletsa mafung, 'mala o mobe oa moriri, phepo e sa leka-lekanang joalo-joalo. E loketse lintja maemong ohle a kholo.