1.Ho Boloka Mofuthu
Mathoasong a selemo, phapang ea mocheso pakeng tsa hoseng le mantsiboea e kholo, 'me boemo ba leholimo bo fetoha ka potlako.Likhoho li utloa ho fetoha ha mocheso, 'me ho bonolo ho tšoara serame sebakeng sa mocheso o tlase nako e telele, kahoo etsa bonnete ba hore u futhumala.U ka koala mamati le lifensetere, ua fanyeha likharetene tsa joang, kapa ua sebelisa mekhoa ea ho futhumatsa e kang ho noa metsi a futhumetseng le setofo ho futhumala le ho futhumala.Haeba u sebelisa setofo sa mashala ho futhumatsa, ela hloko haholo chefo ea khase.
2.Ho boloka Moea o Kena
Ho kenya moea ke karolo ea bohlokoa ea toro ea Machaena ea ho hōlisa likhoho.Ha u ntse u futhumala, ho boetse hoa hlokahala ho etsa bonnete ba hore ho na le moea oa moea o hloekileng ka tlung ea kana.Nakong ea selemo, mocheso o tlase 'me boima ba stocking bo phahame.Hangata ho bohlokoa ho ela hloko ho kenngoa ha ntlo ea likhoho le ho hlokomoloha moea le moea, e leng ho tla lebisa habonolo ho tšilafalo ea moea ka tlung le ho ikatisa ha libaktheria.Likhoho li hema carbon dioxide le likhase tse ling tse kotsi ka nako e telele, tse ka lebisang habonolo ho batho ba bangata ba colibacillosis, mafu a sa foleng a ho hema le mafu a mang.Ka hona, moea oa moea o ke ke oa hlokomolohuoa.
3.Ho bolaea likokoana-hloko
Selemo ke nako ea ho hlaphoheloa ha lintho tsohle, 'me mafu ha a joalo, kahoo ho thibela likokoana-hloko nakong ea selemo ho bohlokoa haholo.Mathoasong a selemo, mocheso o tlase, 'me hangata ts'ebetso ea baktheria e fokotseha, empa boemo ba leholimo bo ntse bo bata ka nako ena,' me khanyetso ea likhoho e atisa ho fokola.Ka hona, haeba ho thibela likokoana-hloko ho hlokomolohuoa ka nako ena, ho bonolo haholo ho baka ho qhoma ha mafu le ho baka tahlehelo e boima.Ka hona, re tlameha ho ela hloko mosebetsi oa ho bolaea likokoana-hloko 'me re se ke ra ba bohlasoa.
4. Phepo ea Lijo
Boemo ba leholimo nakong ea selemo boa fetoha 'me likhoho li batla li fokola, kahoo ho bohlokoa ho ntlafatsa boemo ba phepo ea lijo.Leha ho le joalo, likhoho tse fapaneng li hloka li-supplement tsa phepo e fapaneng.Sekao, diteng tsa protein mo phepelong ya ditsuanyane di tshwanetse go okediwa ka 3% -5%, maatla a a mo sefepi ka nako ya tsadiso a tshwanetse go okediwa ka tsela e e maleba, mme dikgogo tsa dingwaga tse di magareng di tshwanetse go tlaleletsa dibithamini le dielemente dingwe.
5.Leseli le Eketsehileng
Nako ea khanya ea letsatsi le letsatsi ea khoho e kholo e pakeng tsa 14-17h.Leseli le ka khothaletsa metabolism ea khoho le ho potlakisa kholo ea khoho.Ka hona, nako ea khanya ea khoho e tlameha ho finyelloa nakong ea ts'ebetso ea ho ikatisa.
6. Taolo ea Mafu
Nakong ea selemo, likhoho li atisa ho tšoaroa ke mafu a sa foleng a ho hema, avian influenza, joalo-joalo, kahoo hoa hlokahala ho etsa mosebetsi o motle oa ho thibela mafu.mafu a likhoho.Hang ha lefu lena le fumanoa, ho hlokahala ho nka mehato kapele kamoo ho ka khonehang.