Hobaneng ha liphoofolo li hloka litlatsetso tsa oli tsa litlhapi?

1. 99% oli ea tlhapi ea tlhaho, litaba tse lekaneng, li kopana le Tekanyetso;

2. Ka tlhaho e ntšoa ka tlhaho, e seng ea li-cratetic, lijo tsa tlhapi e seng molaong.

3. Liaparo tse nang le litlhapi li tsoa tlhamong ea leoatleng le tebileng, tse sa ntsane le lihlapi tse tala, oli ea litlhapi e tsoa tlhaping e hloekileng, haholora litlhapi tse hloekileng;

4. Oli ea litlhapi ke oli ea tlhapi e tebileng ea leoatle; Oli ea tlhapi e arotsoe ka mofuta oa Empenl Ester (EE) le mofuta oa Tlhatlhobo ea Truiglycide (RTG) Meroho e tebileng ea Leoatle le teroneng ea leoatle, ha ho na moroalo oa leoatle, eseng moroalo 'meleng le ho senyeha.

5. Fokotsa tahlehelo ea moriri le ho etsa moriri haholoanyane.

Moetlo oa litlhapi o sireletsa letlalo mme o khothalletsa letlalo le phetseng hantle.

6. E thusa mahlo a mahlo le a boko.

E atihu e nang le mafura a mangata a asighuaneted oli oa oli ea tlhapi, esta le Dha kaofela li na le phello ea ho khothaletsa bokong le nts'etsopele ea mahlo.

7. Boloka bophelo bo botle bo kopaneng.

Omega3 O sebetsa ho kokobetsa phoofolo ea lapeng, e Flex manonyeletso a phoofolo ea lapeng, 'me u ntlafatse liphoofolo tsa lapeng.

Omega-3 mafura a oli ea tlhapi e ka fokotsa li-content epoprotein maling, haholo-holo li lintja le likatse tse nang le Hyperlidemia

8. Phepo e bonolo ho monya, 'me e ka feptjoa hammoho le lijo tse tloaelehileng, tse ka fokolisang liphoofolo tse ruileng.

9. Ntlafatsa Ts'oarelo le ho khothaletsa bophelo bo botle ba pelo.

Omega-3 mafura a acid ho oli ea tlhapi e ka fokotsa li-content epoprotein maling, haholo-holo liithuti le li-Hyperlifidemia.

Bakeng sa lintja le likatse tse phetseng hantle, kenyelletso ea oli ea litlhapi le tsona li ka laola mokhoa oa ho tsepamisa maikutlo ka har'a serum, se omileng seaparong le bophelo bo botle.

Lihlahla li na le phello e ntle ho Ntlafatsang Liphoofolo tse peli tse fapaneng, e leng OC.

Oli e tebileng ea Fish ea Leoatle le na le lithaele tsa polyunsaturated fatty acid acid acid acids dha (Docosaexanoic acid) le epajepertaenoic apa Dha le Eapa ba na le mesebetsi ea ho thusa ho fokotsa litaba tsa cholesterol le litso tsa pelo, Cerebrary Herrombosis le Seteishene sa Dementia tsa Cerebral le Basiraele ThirIa. Fokotsa ArteriosiSclerosis le khatello e phahameng ea mali, phahamisa pono ea mali, 'me hape ke sehlahisoa sa bophelo bo botle ba ho imolla.