Ke vithamine efe e etsang hore phoofolo e phele hantle?

- Li-vithamine tse khethehileng bakeng sa mehlape eohle-kolobe, likhomo, linku le likhoho

Vithamine ke motsoako o fokolang oa limolek'hule o hlokahalang bakeng sa ts'ebetso e tloaelehileng ea 'mele ea liphoofolo le likhoho. Ho liphoofolo tse ruiloeng le likhoho tlatsetso ea vithamine, e ka ntlafatsa mehlape ea liphoofolo le likhoho, ea ntlafatsa ho hanyetsa maloetse, ho khothalletsa liphoofolo tse ruuoang le likhoho ho hōla ka potlako le ho nona, ho eketsa takatso ea lijo, ho thibela mefuta e sa tšoaneng ea lefu la khaello ea vithamine. Mona ke selelekela - kompone multidimensional

【Lijo tse ka sehloohong】

Livithamini, trace elements, amino acid, glucose, joalo-joalo

【Mosebetsi】

1. Eketsa livithamine le li-amino acid

Tlatselletsa 'mele o tlwaelehileng tshebetso fisioloji hloka mefuta e fapaneng ya divithamini le amino acid;

2. Ho tlosa mocheso le ho imolla mocheso, ho thibela khatello ea mocheso

Ho tlosa mocheso le ho kokobetsa mocheso, ho thibela ho otloa ke letsatsi, khatello ea mocheso le mekhoa e fapaneng ea khatello ea kelello hlabula;

3. Ntlafatsa ho itšireletsa mafung

Ntlafatsa ts'ireletso ea 'mele, e thusa ho mafu a liphoofolo le likhoho ka mor'a ho hlaphoheloa ka potlako, khōlo e potlakileng;

4. Khothalletsa khōlo

Ho eketsa sekhahla sa kholo, ho ntlafatsa boleng ba nama, ho ntlafatsa sekhahla sa phepelo ea phepelo, ho khutsufatsa nako ea ho ikatisa;

5. Eketsa takatso ea hau ea lijo:

Eketsa takatso ea lijo, fokotsa karolo ea e ntle le e tala e kholo haholo 'me e lebisa ho overfeed (fepa ka mantle);

6. Thibelo ea khaello ea vithamine:

Thibela ho lieha ho hola le ho putlama ho bakoang ke khaello ea vithamine.