Ho thoe'ng haeba phoofolo ea lapeng e kula?

Batho ba bangata ba kileng ba e-ba le liphoofolo tse ruuoang lapeng ba na le phihlelo e joalo - ha ke tsebe hore na ke hobane'ng ha bana ba moriri ba na le matšoao a kang letšollo, ho hlatsa, ho pipitleloa joalo-joalo. Tabeng ena, ho nka li-probiotics ke tharollo ea pele eo batho ba bangata ba e nahanang.

Leha ho le joalo, ho na le mefuta e mengata ea li-probiotics 'marakeng, ho kenyelletsa le lihlahisoa tsa lapeng le tse tsoang kantle ho naha, li-powders tse tloaelehileng, le li-plaster le li-syrups. Phapang ea theko e boetse e kholo. Joale, sehlahisoa se setle sa probiotic se lokela ho ba le litšobotsi life?

Boleng ba 1: mohloli oa khatello ea boleng bo holimo

Li-probiotics li ka fumanoa eseng feela lijalong tse kang liapole, libanana le eiee, empa hape le lijong tse kang yogurt. Li-probiotics tsa morao-rao li entsoe ka indasteri. Li-probiotics bakeng sa liphoofolo tse ruuoang lapeng haholo-holo li tsoa ho tsa morao-rao. Nakong ena, mohloli oa libaktheria ke oa bohlokoa haholo.

Boleng ba 2: sebopeho se utloahalang sa khatello

Li-probiotics li arotsoe ka likokoana-hloko tsa baktheria le li-fungus tsa fungal. Likokoana-hloko tsa likokoana-hloko li laola ho leka-lekana ha limela tsa mala ka ho khomarela, colonization le ho ikatisa ka epithelium ea mala. Li boetse li kopanya livithamini tsa B le li-enzyme tse ling tsa tšilo ea lijo ho fana ka phepo e nepahetseng bakeng sa 'mele le ho thusa tšilo ea lijo. Li-probiotic tsa fungal li ka thusa ho khomarela li-receptor kapa ho hlahisa lintho tse khomarelang libaktheria tse kotsi, ho thibela libaktheria tse kotsi ho khomarela epithelium ea mala, le ho fokotsa libaktheria tse kotsi ho tsoa ka mantle.

Boleng ba 3: tiisetso e matla ea ts'ebetso

CFU ke index ea bohlokoa ea ho lekanya boleng ba li-probiotics, ke hore, palo ea libaktheria ka har'a yuniti. Ha palo ea libaktheria tse atlehang e phahame, phello e molemo, 'me ha e le hantle, litšenyehelo li phahame. Har'a lihlahisoa tsa hona joale tsa probiotic, ho fihla ho 5 limilione tse likete tsa CFU ke tsa boemo bo holimo ba indasteri.

Boleng ba 4: e lumellana le lithibela-mafu

Ha liphoofolo tse ruuoang lapeng li hloka ho noa li-probiotics, hangata li na le mathata a bophelo ba mala a tsona. Haeba e le tšoaetso ea parasitic ea mala, pancreatitis, enteritis, cholangitis joalo-joalo, hangata ho hlokahala lithibela-mafu. Tabeng ena, phello ea li-probiotics e tla ameha ho isa bohōleng bo itseng. Hobane lithibela-mafu ha li khone ho bolaea libaktheria tse kotsi feela, empa hape li bolaea li-probiotics, tse amang mosebetsi le ho monya ha li-probiotics.

Ho akaretsa: li-probiotics tse ntle li lokela ho ba le litšoaneleho tsa mohloli oa baktheria oa boleng bo phahameng, sebopeho se utloahalang sa khatello, tiisetso e matla ea ts'ebetso le ho lumellana le lithibela-mafu.

E khothaletsoa beke le beke - probiotic + vita paste

Liphoofolo tse ruuoang lapeng li tlatsana ka livithamini le liminerale tse felletseng, li fana ka phepo e nepahetseng bakeng sa liphoofolo tse ruuoang lapeng ha li se li holile, kemaro le nako ea ho khoesoa, hape li ntlafatsa bophelo bo botle ba liphoofolo tse ruuoang lapeng. Ka nako e ts'oanang, e sebelisetsoa ho thibela le ho ntlafatsa liketsahalo tsa bofokoli le maloetse, ho senya lijo, ho itšireletsa mafung, 'mala o mobe oa moriri, phepo e sa leka-lekaneng joalo-joalo. E loketse lintja ka mekhahlelo eohle ea kholo.