Joaloka mong'a ntja, mohlomong u ikutloa u sithabetse ka letho ka phoofolo ea lapeng, eo ke ea lahlehang. Malebela a mang ho uena:

• 1. Ntlafatsa lijo 'me u leke hore u se ke oa fepa lijo tse le' ngoe kapa lijo tse matlafatsang. Haeba u fepa ntja ea hau feela lijo tsee, tse tla lebisa ho senyeha ha moriri oa ntja. U lokela ho tsotella haholoanyane ho fepa phoofolo ea hau ea lapeng lijo tse nang le limatlafatsi tse ngata, tse kang protheine, livithamini, li mafura ka nepo;
• 2. Fokotsa tšebeliso ea tsoekere: lintja li ke ke tsa etsa hore tsoekere e ngata haholo 'me e tla bokella letlalo la tsona, e etsang hore letlalo le moriri le moriri;
• 3. Lapa khafetsa: U lokela ho hlatsoa phoofolo ea lapeng khafetsa, matsatsi a ka bang 7-10. Ho hlapa khafetsa ho tla mpefatsa bothata bona;
• 4. Defa o ne a lula a le likhoeli li peli hang-hang, hanngoe: Haeba ntja e na le likokoana-hloko tse ngata 'meleng oa eona, e tla ba thatafalloa ke ho theola letšoao la eona.

Kamora likeletso tsena, kea tiisa hore u tla fumana boemo bo ntlafetse.