Mehato ea Bophelo ba Ntja ke Efe?

Ka mokhoa o ts'oanang le oa batho, liphoofolo tsa lapeng li hloka lijo le phepo e nepahetseng ha li ntse li hola ho fihlela batho ba baholo le ho feta. Ka hona, ho na le lijo tse ikhethileng tse lumellanang le boemo bo bong le bo bong ba bophelo ba lintja le likatse tsa rona.

Ntjanyana

Madinyane a hloka matla a mangata ho hola le ho hola hantle. Lijo tse loketseng tsa malinyane li tla ba le lik'hilojule le mafura a mangata, ho li fa mafura a hlokahalang bakeng sa ts'ebetso ea kholo. Ho hola le ho atleha ho ba ntja e kholo ho hloka mosebetsi o mongata! Kahoo, ho latela mofuta (mefuta e meholo e nka nako e telele ho hola) lijo tsa malinyane li lokela ho sebelisoa ho fihlela likhoeli tse 10-24.

Keletso e Potlakang: Mefuta e meng e tsoetse pele ka phepo e nepahetseng hoo e ka feptjoang methating eohle ea bophelo. Sena se bolela hore ha ho hlokahale hore u fetole lijo hang ha ntjanyana e se e hōlile ka ho feletseng. Hopola hore ho ka 'na ha hlokahala hore u fetole chelete eo u e fepang ha phoofolo ea hau ea lapeng e ntse e tsoela pele ho ba motho e moholo. Beha leihlo feela boima ba bona le boemo ba bona 'me u fetole lijo tsa bona tsa letsatsi le letsatsi kamoo ho hlokahalang.

Ntja e Moholo

Ha lintja li ntse li tsofala litlhoko tsa tsona tsa phepo li tla qala ho fetoha. Ka lilemo, metabolism ea ntja e tla qala ho theoha 'me e tla fokotseha hanyane. Kahoo, ho qoba boima ba 'mele lijo tse phahameng li tla etsoa ka mafura a tlase le lik'halori. Ho feta moo, ha e le hantle lilemo li senya 'mele o sebetsang ka thata oa lintja. Lijo tse ntle ka ho fetisisa tsa Senior li tla tla le tekanyo e phetseng hantle ea tlhokomelo e kopanetsoeng ho thoba, ho sireletsa le ho tšehetsa phoofolo ea hau ea lapeng ha e tsofala hantle. Mefuta e mengata ea batho ba baholo e etselitsoe ho sebelisoa ho feta lilemo tse 7, leha ho le joalo ho itšetlehile haholo ka phoofolo ea lapeng. Lintja tse ling li ka 'na tsa qala ho fokotsa lebelo' me li hloka tšehetso ho tloha ho tse hōlileng hanyenyane kapa tse nyenyane ho feta moo.

Ntja e Leseli

Ke habohlokoa ho hlokomela hore lijo tse ling tse bobebe li etselitsoe ho lumellana le liphoofolo tse ruuoang tse feteletseng le tse kholo. Lijo tse bobebe li entsoe ka lik'hilojule tse tlase le mafura ho thusa ho fokotsa boima ba 'mele le ho boloka lintja li loana li lekana. Lijo tse bobebe li tla ba le likhoele tse ngata ho thusa ho boloka phoofolo e tletse ntle le ho eketsa lik'hilojule tse ngata lijong. Sejo se monate seo u lokelang ho se ela hloko lijong tse bobebe ke L-Carnitine! Motsoako ona o thusa lintja ho fokotsa mafura a 'mele habonolo le ho boloka boima ba' mele bo se nang mafura.