Mokhoa oa ho tšoara kobo ea ntja e nakong ea selemo

1. Ho hlapa ka nepo le ho hloekisa ntlo

Boemo ba letlalo la ntja ea hau bo itšetlehile ka tikoloho ea hau ea lapeng le bophelo ba ntja ea hau. Ho hloekisa ha hae ho lokela ho bolokoa, 'me sebaka seo ntja e kenang ka eona le ho tsoa se lokela ho hloekisoa khafetsa, e ka thibelang ho hlaha ha letlalo haholo.

2. Tlhokomelo ea ho thulana ha selemo

Selemo ke nako ea lintja ho hlakola boea ba hae bo bolelele, bo bohloko bo lebisang liaparo tse ncha tsa lehlabula. Mong'a eona o tlameha ho sebelisa k'homphieutha kapa brashi letsatsi le leng le le leng ho kopanya moriri o mongata, khothaletsa ho potoloha ha ntja ho etsa hore mollo o fetohe o boreleli hape o boreleli.

3. Letsatsi le letsatsiHo Qolosa

Nako ea ho qala nako ea selemo, keketseho ea mesebetsing ea kantle, hape e hloka ho tlosa likokoana-hloko 'meleng oa ntja ho ea rekali-flea marotholile ho ja lithethefatsi tsa hoqela.

4. E kenyelletsa ho ja ka mokhoa o nepahetseng

Ho etsa hore moriri oa ntja o be monate ebile o motle, o ka fepa ntja e ngata haholo ea liprotheine tse ngata tsa proteni letsatsi le letsatsi. Mafura le ho bokella lintja, ka kakaretso boleng bo bobe ba moriri.

5. SUBBBATH

Ho subaletsa ntja, kopanya leseli la ultraviot, 'me u ikoetlisa khafetsa ho phahamisa mali a eona a phetseng hantle.

6. Thibela mafu a letlalo ho lintja

Ha mocheso o fetoha, ho boetse ho na le mahlomola a mangata a mafu a letlalo, mme ha ntja e fetoha, 'me ha e sa tlosoe moriri o mofubelu oa moriri.

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