Joang ho boloka liphoofolo tse ruuoang lapeng li phetse hantle?

Ho boloka liphoofolo tse ruuoang lapeng, ka tlhaho re tšepa hore liphoofolo tsa lapeng li tla phela hantle 'me li thabele ho tsamaea le rona nako e telele. Esita le bophelo bo botle ke litaba tsa motheo le tsa bohlokoa pele ho ho ba bohlale, ho shebahala hantle le ho ba le botho bo botle.

Joale, u ka boloka phoofolo ea hau ea lapeng e phetse joang? U ka 'na ua re: ja hantle, ikoetlisa letsatsi le leng le le leng, u se ke ua kula.

Empa ha e le hantle, bophelo bo botle bo akarelletsa likarolo tse tharo: ’meleng, kelellong le maikutlong, ’me u ka lula u phetse hantle haeba u etsa likarolo tsena tse tharo kaofela.

1.Bophelo bo botle

Ha ho tluoa 'meleng, lintlha tse fapaneng li ka ama bophelo bo botle ba phoofolo ea lapeng, ho kenyelletsa:

a. Lijo le phepo e nepahetseng:

Ho fepa lijo tsa boleng bo holimo ke habohlokoa bakeng sa bophelo bo botle le ho etsa bonnete ba hore phoofolo ea hau ea lapeng e fumana limatlafatsi tseo e li hlokang. Lintja tse hōlileng li hloka lijo tse nang le liprotheine tse ngata tsa liphoofolo, mongobo, fiber, acid tse mafura le tse ling tse ngata hore li atlehe. Likatse tse kholo li hloka liprotheine tse ngata, vithamine A, mafura a bohlokoa, taurine, joalo-joalo.

b. Boima bo botle:

Lintja le likatse tse boima bo feteletseng li kotsing e kholo ea ho tšoaroa ke lefu la tsoekere, lefu la sebete, lefu la pelo , mofetše, mathata a manonyeletso le nako e khuts'oane ea bophelo. Bophelo bo botle ba liphoofolo tse ruuoang lapeng bo itšetlehile ka boikoetliso ba letsatsi le letsatsi le ho laola boima ba 'mele.

c. Bophelo bo botle ba meno:

Hlatsoa meno a katse ea hau 'me u fane ka tlhokomelo ea kamehla ea bongaka ba liphoofolo ho fokotsa kotsi ea gingivitis le ho lahleheloa ke leino, hammoho le lefu la pelo, sebete le liphio.

d. Tlhahlobo ea bongaka ba liphoofolo:

E-ea ho ngaka ea liphoofolo bakeng sa tlhahlobo ea kamehla, eseng feela bakeng sa liente, empa hape bakeng sa tlhahlobo ea kamehla ea 'mele ho utloisisa boemo ba' mele ba liphoofolo tsa lapeng.

e. Lithethefatsi tse thibelang:

Tsena li kenyelletsa thibelo ea likokoana-hloko tsa ka hare tsa mala, tse kang tapeworms, le ho thibela likokoana-hloko tse ka ntle, tse kang matsetse le liboseleise. Likokoana-hloko tsa mala li ka baka ho hlatsa le letšollo ka lebaka la khaello ea phepo e nepahetseng le ho felloa ke metsi 'meleng. Matsetse le liboseleise li ka baka khaello ea mali, matsetse a nang le li-tapeworms, 'me liboseleise li ka fetisa lefu la Lyme le pyrozoosis.

f. Kalafo ea kamehla ea botle:

Cosmetology ha e bue feela ka setaele empa e boetse e kenyelletsa boitlhopho ba mantlha, ho kuta, litsebe, mahlo, manala le tlhokomelo e meng. Lintja le likatse li hloka ho hlatsuoa khafetsa ho boloka jase ea tsona e le makhethe 'me e le makhethe, ha likatse li hloka ho hlatsuoa ho fokotsa ho hlaha ha libolo tsa moriri .

g. Thibela ho pepesehela chefo le likotsi:

Etsa bonnete ba hore liphoofolo tse ruuoang lapeng ha li na ts'oaetso ea motlakase, lik'hemik'hale tsa ka tlung, lihlahisoa tsa ho hloekisa, limela tse chefo ho liphoofolo tse ruuoang lapeng, lijo tse ling tse chefo ho liphoofolo tse ruuoang lapeng le mosi oa batho ba tsubang .

h. Tshireletso:

Mocheso o feteletseng, serame le letsatsi. Le ka mohla u se ke ua notlela ntja ea hau ka koloing ho sireletsa ntja ea hau mochesong oa mocheso, mofetše oa letlalo ho tloha letsatsing le leholo haholo, le tšenyo ea serame se feteletseng.

ke. Tšireletseho ka ntle:

Boloka ntja ea hau e le ka ntle ha u tsoa 'me u le mothating oa ho qoba likotsi tsa koloi, lintoa, chefo, bosholu ba lintja, likokoana-hloko le likotsi tse ling.

j. Ela hloko:

Ba shebelle haufi-ufi bakeng sa liphetoho tsa 'mele kapa boitšoaro, ho kenyelletsa le likotola 'meleng, ho se tloaelehe ha mahlo kapa nko, ho fetoha ha boima ba' mele, le liphetoho boitšoarong.

2. Bophelo bo botle ba kelello

Liphoofolo tse ruuoang lapeng li hloka khothatso ea kelello joalo ka ha batho ba etsa. Ak’u nahane u tlanngoe ka mor’a ntlo letsatsi lohle u sa khone ho fumana batho kapa liphoofolo tse ling, kapa u koaletsoe ka lesakeng u le mong, na u ne u tla phela hantle? Ho boloka phoofolo ea hau ea lapeng e sebetsa kelellong ke habohlokoa joaloka ho e hlokomela 'meleng.

Bophelo bo botle ba kelello bo kenyelletsa:

a. Socialization:

Ho sebelisana le batho ho tla etsa hore phoofolo ea hau ea lapeng e be mafolofolo le ho itšepa. Socialization e eketsa tsebo e ntle ea ntja ea ho sebelisana le batho, ho kenyelletsa le ntlafatso ea lihlong, mabifi, kapa khatello ea maikutlo.

b. Bapala letsatsi le letsatsi:

Liphoofolo tsohle, ho kopanyelletsa le liphoofolo tse hlaha , li rata ho bapala, e leng ntho ea bohlokoa ka ho fetisisa ntle le ho phela le ho ikatisa, hape mohlomong ke ntho e monate ka ho fetisisa. Ho bapala le liphoofolo tsa lapeng letsatsi le leng le le leng ho lokolla matla a tsona, ho matlafatsa kamano ea hau ea maikutlo, 'me ho ka thusa ho thibela mathata a boitšoaro.

Ka linako tse ling lintja le likatse li hloka ho khotsofatsa tšekamelo ea tsona ea ho tsoma, 'me ho bapala ho ka boela ha imolla bolutu ba bona le ho qoba boitšoaro bo senyang bo kang ho cheka, ho hlafuna, ho bohola, ho nyeka ho feteletseng le ho intša kotsi.

c. Tikoloho:

Sena se kenyelletsa ho fa phoofolo ea hau ea lapeng lintho tsa ho bapala, ho bapala 'mino kapa livideo, ho nka ntja ea hau leetong la boithabiso, ho bapala Frisbee le lipapali tsa agility, ho fa katse ea hau lipallo le liforeimi tsa ho hloa, le eng kapa eng e fokotsang khatello ea maikutlo le ho eketsa khotsofalo ea maikutlo a hau. ntlha.

d.Koetliso:

Koetliso ea liphoofolo tse ruuoang lapeng, ketso kapa kutlo ha se monate feela, hape e fana ka boikoetliso bo botle ba kelello bakeng sa phoofolo ea hau ea lapeng.

3. Bophelo bo botle ba maikutlo

Maikutlo a bohlokoa joalo ka physiology le psychology. Liphoofolo tse ruuoang lapeng li boetse li atleha tikolohong eo li ratoang, li hlokomeloang, li ikutloang li sireletsehile, 'me li na le kamano e matla le beng ba tsona.

Karolo ea maikutlo pakeng tsa liphoofolo tse ruuoang lapeng le batho e kanna ea ba ntle le monahano oa hau. Liphoofolo tse ruuoang lapeng li ka ama tlhahiso ea lik'hemik'hale tsa boko ho batho ba nang le mathata a kelello , ho fokotsa khatello ea mali ho ba nang le khatello ea kelello, 'me e ka potlakisa mokhoa oa ho folisa ka ho lokolloa ha hormone oxytocin.

'Me phello ena e molemo ho batho le liphoofolo tse ruuoang lapeng. Ho pholla ntja ho ka etsa hore khatello ea mali e theohe, 'me liphoofolo tse ruuoang lapeng tse nang le kamano e matla le beng ba tsona li tla itšepa haholoanyane, li phutholohe 'me li se ke tsa ba mabifi.

Ho ama ka lerato, lentsoe le mosa le le bonolo, kamohelo ea litho tsa lelapa, le tokisetso ea lijo le tlhokomelo ea bophelo bo botle li ka ba le phello e tšoanang ho liphoofolo tse ruuoang lapeng.