Ho boloka liphoofolo tse ruiloeng li phetse hantle joang?

Ka tlhaho re tšepa liphoofolo tse ruuoang lapeng, ka tlhaho re na le tšepo ea hore liphoofolo tsa bona tsa lapeng li tla phela hantle 'me re be li thabela ho tsamaea le rona nako e telele. Le bophelo bo botle ke litaba tsa mantlha le tsa bohlokoa ka ho fetisisa pele u le bohlale, tse ntle, le hantle.

Joale, u ka boloka phoofolo ea lapeng e phetse hantle joang? U ka 'na ua re: Ja hantle, ikoetlisa letsatsi le leng le le leng, u se ke ua kula.

Empa ha e le hantle, bophelo bo boetse bo kenyelletsa likarolo tse tharo: 'meleng, kelellong le u ka lula li phetse hantle haeba u ka etsa likarolo tsena kaofela.

1.Good health

Ha ho tluoa 'meleng, lintlha tse fapaneng li ka ama bophelo ba liphoofolo tse ngata tsa lapeng, ho kenyelletsa:

a. Lijo le phepo e nepahetseng:

Ho fepa Lijo tse boleng bo holimo ho bohlokoa bakeng sa bophelo bo botle le ho netefatsa hore phoofolo ea hau e boetse ea li fumana limatlafatsi. Lipolelo tse holileng li hloka lijo tse nang le protheine e phahameng ea liphoofolo, mongobo, fiber, mafura a atigani, le tse ling li atleha. Likatse tsa batho e moholo li hloka likano tse phahameng tsa protheine, Vitamin A, acid e bohlokoa ea li-acid tsa li-acid tsa li-acid tsa li-acid tsa li-acid tsa li-acid tsa li-acid tsa li-acid tsa mafura, tsa taurine, joalo-joalo

b. Boima bo phetseng hantle:

Lintle le likatse tse boima haholo tsa lefu, ho kenyelletsa le lefu la tsoekere, lefu la pelo, kankere ea pelo le mekhoa e kopaneng le bophelo bo kopaneng le bophelo bo kopaneng. Bophelo bo botle ba phoofolo ea lapeng e phela bophelo bo botle ba letsatsi le letsatsi le taolo ea boima ba 'mele.

c. Bophelo bo botle ba meno:

Khaola meno a katse ea katse ea katse 'me u fane ka tlhokomelo e tloaelehileng ea meno ho fokotsa kotsi ea ho lahleheloa ke gingivitis le tahlehelo ea leino le tahlehelo.

d. Tlhahlobo ea liphoofolo tsa lapeng:

E-ea ho ngaka ea liphoofolo tsa ho hlahlojoa khafetsa, eseng feela bakeng sa ente, empa hape le ho hlahloba likhang tse tloaelehileng tsa 'mele ho utloisisa boemo ba lapeng.

e. Lithethefatsi tse thibetsoeng:

Tsena li kenyelletsa thibelo ea likokoana-hloko tsa likorako tsa ka hare, tse kang lipopaepo, le thibelo ea likokoana-hloko tse ka ntle, tse kang Mapa le literata tsa kantle. Likoranta tsa ka mpeng li ka baka ho hlatsa le lets'ollo ho khaello ea khaello le ho felloa ke matla. Likepe le liboseleise li ka baka phokolo ea mali, 'me makhopho a ka fetisa lefu la Isme le pyrozoosis.

f. Phekolo e Ntle ea Khaello ea Botle:

Cosmetology not only refers to styling but also includes basic grooming, trimming, ears, eyes, claws and other care. Lintja le likatse li hloka ho ruruha khafetsa ho boloka kobo ea bona e hloekile ebile e le makhethe, ha likatse li hloka ho hlatsuoa ho fokotsa liketsahalo tsa moriri.

g. Thibela ho pepesetsoa chefo le likotsi:

Etsa bonnete ba hore liphoofolo tse ruuoang lapeng li lokolohile ho makala a motlakase, lik'hemik'hale tsa matlo, lijalo tse nang le chefo, lijo tse ling tse chefo liphoofolo tsa lapeng le mosi oa leoatleng le landhand.

h. Ts'ireletso:

Mocheso o feteletseng, serame le letsatsi. Le ka mohla u se ke ua notlela ntja ea hau ka koloing ho sireletsa ntja ea hau ho tsoa ho mocheso, mofets'e oa letlalo ho tloha letsatsi le leholo haholo, le koluoa ​​ea serame haholo.

i. Polokeho ea kantle:

Boloka ntja ea hau ka leash ha u tsoa le haufi le ho qoba likotsi tsa makoloi, ho loana, chefo, likokoana-hloko tsa ntja, likokoana-hloko tsa ntja, likokoana-hloko tsa ntja, likokoana-hloko tsa ntja, likokoana-hloko tsa ntja, likokoana-hloko

j. Sheba:

Ba shebelle haholo bakeng sa liphetoho tsa 'mele kapa boits'oaro, ho kenyelletsa le meqathatso' meleng, e sa tloaelehang mahlong, le liphetoho tsa boitšoaro.

2. Bophelo bo botle ba kelello

Liphoofolo tsa lapeng li hloka hore batho ba sithabetsang maikutlo joalo ka batho ba etse joalo. Nahana ha u tlameletsoe ka morao ka morao ntle le phihlello ea batho kapa liphoofolo tse ling, kapa u koaletsoe ka phapusing ke le mong, na u ka phela hantle? Ho boloka phoofolo ea lapeng e sebetsa hantle ke ntho ea bohlokoa feela joaloka ho mo hlokomela 'meleng.

Bophelo bo botle ba kelello bo kenyeletsa:

a. Bonolo:

Ho sebelisana le batho ho tla etsa hore phoofolo ea lapeng e sebetse hape e be le tšepo. Bokomo bo eketsa bokhoni bo botle ba ntja, ho kenyelletsa ntlafatso ea basingoeng, ho be le mabifi, kapa khatello ea maikutlo.

b. Bapala letsatsi le leng le le leng:

Liphoofolo tsohle, ho kenyelletsa le liphoofolo tse hlaha, lerato la ho bapala, leo ke ntho ea bohlokoa ka ho fetisisa e phelang le e hlahisang, 'me mohlomong ke eona ntho e monate ka ho fetisisa. Ho bapala le liphoofolo tsa lapeng tse ntle letsatsi le leng le le leng ha li phekele matla a hau, ho matlafatsa khokahano ea hau ea maikutlo, 'me e ka thusa ho thibela mathata a boitšoaro.

Lint lintja le likatse li hloka ho khotsofatsa litsi tsa bona tsa ho tsoma, 'me ka linako tse ling li ka thusa ho cheka,' me u qobe ho cheka, ho kuta, ho luma ka mokhoa o feteletseng le ho ikhohomosa.

c. Tikoloho:

Sena se kenyelletsa ho fana ka phoofolo ea hau ea lapeng e nang le lintho tsa ho bapala, ho bapala mmino oa hau, le eng kapa eng e nyolohang maikutlong le eng kapa eng ea ho hlaphoheloa.

D.Traning:

Koetliso ea lapeng, ketso kapa ho mamela ha ea natefeloa, e fana ka ketso e ntle ea kelello bakeng sa phoofolo ea lapeng.

3. Bophelo bo botle ba maikutlo

Maikutlo a bohlokoa joalo ka phychology. Liphoofolo li boetse li atleha tikolohong eo e ratang ho eona, tse hlokometsoeng, u ikutloe u sireletsehile, 'me u be le maqhama a matla le mong'a tsona.

Karolo ea maikutlo lipakeng tsa liphoofolo tsa lapeng le batho e kanna ea ba le monahano oa hau. Liphoofolo tsa lapeng li ka ama tlhahiso ea lik'hemik'hale tsa kelello ho batho ba nang le mathata a kelello ho ba hatelletsoeng, 'me ba ka potlakisa ts'ebetso ea hormone oxytocin.

Hape phello ena e molemo ho batho le liphoofolo tse ruuoang lapeng. Ho hatella ntja ho ka baka khatello ea mali hore e theohe, 'me liphoofolo tse ruuoang lapeng li tla ba le kamano e itšepa haholoanyane, e phutholohile.

Ho ama lerato, lentsoe le mosa le mosamo, ho amoheloa ha litho le bophelo ba lelapa le phepelo ea lijo le bophelo bo botle ho ka ba le phello e tšoanang ho liphoofolo tsa lapeng.