Matlapa a tlatselletsang bophelo bo botle ba liphoofolo tse ruuoang lapeng a kopanya li-antioxidants, liminerale tsa bohlokoa, Vithamine ACE, li-amino acid le omega 3 fatty acids, tse etselitsoeng ho thusa ho loants'a li-radicals tsa mahala le ho fokotsa khatello e tloaelehileng ea oxidative.Li-supplement tsena tse monate, tse nang le tatso ea sebete ka sebete li loketse lintja tse tsofetseng.
1. Ho molemo ho fana ka tekanyo ea halofo hoseng le halofo ea tekanyo mantsiboea.
2. Letlapa le ka fanoa le feletse kapa la siloa 'me la tsoakoa lijong tsa liphoofolo.
3. Letlapa le le leng ka boima ba 'mele ba 20lbs letsatsi le letsatsi.Tsoela pele kamoo ho hlokahalang.