Tataiso ea ho Holisa Katse: Khalendara ea kholo ea katse1

Katse e nka mehato e mekae ho tloha tsoalong ho fihlela botsofaling? Ho boloka katse ha ho thata empa ha ho bonolo. Karolong ena, a re shebeng hore na katse e hloka tlhokomelo ea mofuta ofe bophelong ba eona.

Qala: Pele ho tsoalo.

Boimana bo nka matsatsi a 63-66, nakong eo litlhoko tsa matla le phepo e nepahetseng li ntseng li eketseha 'me li hloka ho nkeloa sebaka ke lijo tse matla le tse nang le phepo e nepahetseng kapele kamoo ho ka khonehang.

Nakong ea bokhachane, 'mè oa katse o ntse a eketsa boima ba' mele, eseng feela bakeng sa tsoelo-pele ea lesea ka mpeng, empa hape le ho boloka mafura ho itokisetsa "phello e hlanyang" ea lactation. Matsatsing a seng makae a pele ka mor'a ho pepa, 'mè oa katse ha a na takatso ea lijo' me hoo e ka bang bohle ba itšetlehile ka mehloli ea bona ea ho hlahisa colostrum. Ka mor'a hore katse e boele e be le takatso ea lijo, e lokela ho ikitlaelletsa ho ja lijo tse lekaneng tsa katse tse nang le matla a mangata ho boloka litlhoko tsa eona le tsa likatse tsa eona. (Tlhahiso ea lebese la 'm'a katse nakong ea lactation ke boima ba' mele oa hae habeli, boo ho ka thoeng bo ichesa le ho khantša tsela ea ho hōla ha lesea la katse!)

Netefatsa phepelo e lekaneng ea protheine ea boleng bo holimo, taurine le DHA.Protheine ea boleng bo holimo e fana ka lisebelisoa tse tala bakeng sa nts'etsopele ea masapo le mesifa ea likatse; Taurine e ka thibela mathata a ho ikatisa ho likatse tse tšehali. Khaello ea taurine e ka lebisa mathateng a ho ba le bana joalo ka nts'etsopele ea embryo stop le ho monya lesea nakong ea bokhachane ba pele. DHA ke limatlafatsi tse bohlokoa ho nts'etsopele ea likatse tse nyane, tse thusang ho kopanya lisele tsa methapo ea boko. Ho phaella moo, folic acid, beta-carotene, vithamine E, joalo-joalo li thusa ho boloka bokhachane le ho fana ka tikoloho e loketseng bakeng sa ho hōla ha lesea.