Letlapa le kopaneng la Helath Glucosamine Chondroitin Sulfate:

1. e tla thusa motsamao o kopaneng oa liphoofolo tse kholo- lintja le likatse.

2. e kopanya li-supplement tsa ho lokisa tse kopantsoeng, glucosamine le chrondroitin, ho thusa ho sala kapa ho lokisa bophelo bo botle ba manonyeletso a liphoofolo tsa lapeng.

3. Chondrotin Sulphate ke Glycosamine e kholo.

4. MSM ke mohloli o motle oa sebabole se fumanehang ka tlhaho.

1. E etsa hore matheka, manonyeletso le mesifa e phele hantle.

2. E tšehetsa lefufuru le phetseng hantle.

3. E eketsa ho tsamaea le maemo a matla a tlhaho.

4. E thusa ho kokobetsa bohloko le ho se phutholohe.

1. Fana ka halofo ea tekanyo hoseng le halofo ea tekanyo mantsiboea.

2. Letlapa le ka fanoa le feletse kapa le hatetsoe 'me le kopane le metsi.

3.

Tekanyetso bakeng sa Libeke tse 4 tsa pele tsa Tšebeliso (Lintja le Katse)

Ho fihla ho 5kg.................................1/2 Letlapa

5kg ho isa ho 10kg.................................1 Letlapa

10kg ho isa ho 20kg....................................2 Matlapa

20kg ho isa ho 30kg...................................3 Matlapa a 3

30kg ho isa ho 40kg.................................4 Matlapa

Tekanyo ea tlhokomelo

Ho fihla ho 5kg...............................1/4 Letlapa

5kg ho isa ho 10kg.................................1/2 Letlapa

10kg ho isa ho 20kg.................................................1 Letlapa

20kg ho isa ho 30kg..............................1 1/2 Matlapa

30kg ho isa ho 40kg..................................2 Matlapa