1. E khothalletsa boima ba 'mele ka potlako le ho fokotsa ho shoa
2. E etsa hore makhapetla a mokoko a be khubelu, masiba a be khanyang le ho ntlafatsa tšilo ea lijo
3. E eketsa ho hanyetsa maloetse kahoo e fokotsa tekanyo ea meriana le litšenyehelo tsa meriana
4. E ntlafatsa boleng ba nama ka ho eketsa mesifa ea sefuba le ea leoto, ho fokotsa mafura a ka mpeng le ho etsa hore nama e be monate.

FAT 2020 e na le kholo ea hormone e lokollang peptide (GHRP-2), e laolang secretion ea li-hormone tsa kholo, ho qala lijo / takatso ea lijo le ho leka-lekana ha matla.
1. Sebelisa matsatsi a 5-7, likhekhe tsa likhoho li khanya ka ho hlakileng
2. Sebelisa matsatsi a 7-10, ho tšoana ha 'mele ho ntlafala ha mafu a tšohanyetso a fokotseha haholo
3. Sebelisa matsatsi a 10-15, ho ntlafatsa ho itšireletsa mafung le ho fokotsa ho kula
4. Sebelisa matsatsi a 15-20, fumana boima ba 'mele ho fihlela ho 250g / nonyana, fokotsa / tlosa monko oa ntlo ea likhoho le ho fokotsa karolelano ea lijo ho fihlela ho 10%.
5. Ho sebetsa ka potlako, matla a lokollang glucose base
6.Sehlahisoa sena ke 100% ea tlhaho.Ha e na chefo, ha e na masala ebile ha e na tšilafalo.

1. Qala ho sebelisa ho tloha matsatsing a 20.
2. Metsing a nooang: Kopanya sehlahisoa sa 100g metsing a 500L.
3. Ka Phepelong: Kopanya sehlahisoa sa 100g ho fepa ea 250kg.
4. Bakeng sa liphello tse ntle, kopanya ka nako e le 'ngoe metsing a nooang' me u fepe matsatsi a 20 a latellanang.Haeba boima bo lakatsehang bo sa fihleloe, pheta ho fihlela matsatsi a mang a 20.